Menopause Empowerment Blueprint™
Beta Program Launch: Limited to 10 Women – Don’t Miss Out!
Be one of just 10 women to join the live, Beta version of The Menopause Empowerment Blueprint™—an exclusive, 12-week transformative journey that will reshape how you approach this stage of life. This is your chance to experience personalized, live coaching, designed to empower your physical wellness, strengthen your emotional and mental health, and deepen your mind-body connection in ways that will leave you feeling stronger, more confident, and truly revitalized.
This live Beta program is not just another pre-recorded course—it’s an intimate, real-time experience where you’ll receive direct support and guidance, tailored specifically to you and a close-knit group of women who understand exactly what you’re going through.
With only 10 spots available, this is a rare opportunity to be part of something truly special. Once these spots are filled, they’re gone—and future versions may not include this live, interactive component.
Don’t wait—this is your moment to create lasting change and reclaim your strength, joy, and confidence. Register now to secure your spot and make this season the turning point in your journey.
Pervasive
Menopause is a pervasive force, impacting every facet of your life—physically, emotionally, and mentally. From sleepless nights and mood swings to unexpected changes in your body, it’s a transformation that touches everything. But with the right support and tools, you can navigate this journey with strength and claritay. Our program is here to guide you through it all, empowering you to reclaim your well-being and thrive in this new chapter.
About me
Expert Coaching for Navigating the Pervasive Challenges of Menopause
I’m Kristen Lane, a fitness professional with over 30 years of experience in coaching, athletic performance, and behavior modification. Since 1991, I have been dedicated to teaching skiing, developing a deep expertise in coaching that extends beyond the slopes. My career has been marked by persistence and resilience, exemplified by my pursuit of an Olympic campaign in sailing during my 40s—a testament to my understanding of the challenges inherent in any significant journey.
My personal experience with the pervasive effects of menopause has further deepened my commitment to supporting women during this transformative phase of life. Recognizing the profound physical and emotional changes that accompany menopause, I leveraged my background in functional strength training, corrective exercise, and behavior modification to create the In This Moment: Menopause Empowerment Blueprint™. This program is designed to equip women with the tools, knowledge, and community needed to navigate menopause with confidence and strength.
This is more than a program—it is a comprehensive support system for those ready to reclaim control over their bodies and minds in midlife. I invite you to join me on this journey and transform the challenges of menopause into an opportunity for growth, empowerment, and renewed vitality.
My Services
Experience the best of both worlds with the In This Moment: Menopause Empowerment Blueprint™. Our program combines the power of a supportive group environment with the personalized attention of 1:1 coaching. In our small, exclusive group, you’ll connect with like-minded women who understand your journey, providing encouragement and shared strength every step of the way. Alongside this community, you’ll receive a customized workout program, corrective exercise routines tailored to your needs, and a comprehensive nutrition plan designed to support your goals. With both the collective energy of the group and the invaluable 1:1 guidance, you’ll be empowered to navigate menopause with confidence, strength, and clarity. Together, we’ll create a path to transformation that is both collective and deeply personal—helping you thrive in midlife and beyond.
Empower
·
Transform
·
Thrive
·
Succeed
·
Empower · Transform · Thrive · Succeed ·
Menopause Turmoil Can Include:
-
Physical
Weight Gain
Joint Pain
Fatigue
Hair Loss
Decreased Bone Mass (Danger of Osteoporosis)
Loss Of Muscle. Mass
Bladder Control Issue -
Emotional
Anxiety
Mood Swings
Depression
Feelings Of Isolation
Emotional Sensitivity
Irritability
Feelings Of Overwhelm -
Social
Social Withdrawal
Decreased Interest In Social Activities
Strained Relationships
Loss Of Social Confidence
Increased Feelings Of Loneliness
Increased Dependency On Close Family Members
Frequently asked questions
-
Our program is uniquely designed to provide a holistic approach that addresses the pervasive challenges of menopause—physically, emotionally, and mentally. What sets us apart is the combination of expert-led 1:1 coaching, personalized workout and nutrition plans, and the power of a small, supportive group environment. You’ll receive tailored guidance specific to your needs while connecting with a community of like-minded women who truly understand your journey. It’s not just about managing symptoms; it’s about empowering you to thrive in this new chapter of life.
-
The blend of group support and 1:1 coaching offers the best of both worlds. In our intimate group setting, you’ll gain strength from shared experiences, build lasting connections, and find encouragement from women who are on the same path. This sense of community can be incredibly uplifting. Meanwhile, the 1:1 coaching sessions allow us to dive deep into your personal goals, challenges, and progress, ensuring that every aspect of the program is tailored to your unique needs. Together, this combination helps you achieve transformative results in a supportive, personalized way.
-
Our comprehensive approach is designed to help you feel stronger, more balanced, and in control of your body. The workout program focuses on functional strength training to improve your physical health and energy levels, while the corrective exercise routines address any specific issues or imbalances you might have. Coupled with a nutrition plan that’s tailored to support your hormonal health, you can expect to see improvements in your overall well-being, including increased strength, better mobility, enhanced mood, and a renewed sense of vitality.
-
If you’re a woman in midlife feeling the pervasive effects of menopause—whether it’s physically, emotionally, or mentally—and you’re ready to take proactive steps towards reclaiming your health and well-being, then this program is for you. It’s a perfect fit if you value expert guidance, personalized support, and the camaraderie of a small, like-minded group. You don’t have to navigate this journey alone; with our program, you’ll have the tools, knowledge, and support to thrive during menopause and beyond. If you’re ready to invest in yourself and transform your experience, you’re in the right place.
