Helping Women in Midlife Feel Strong, Capable, and in Control
For years, I dedicated my life to fitness, coaching, and adventure. As an elite athlete, ski instructor, and personal trainer, I built a career helping others push their limits. But when I entered menopause, I was blindsided. The strength, energy, and confidence I had always relied on felt like they were slipping away—and no one had the answers I needed.
I refused to accept the idea that this was just "getting older." So, I did what I’ve always done—I dug in, studied the science, tested what worked, and built a system to take back control of my body, my mindset, and my well-being.
Now, I help women do the same.
📍 Book a Free Call—Let’s Talk About Your Next Step
My Approach: Just Real Coaching That Works
Menopause isn’t a life sentence—it’s a transition. But the truth is, it requires a new approach to strength, wellness, and self-care. That’s where I come in.
I combine science-backed strength training, functional fitness, and menopause-specific wellness coaching to help women feel powerful again. My coaching is built on:
✔ Education & Experience: 20+ years as a fitness professional, ski instructor, and elite athlete.
✔ Evidence-Based Strategies: No fads, no fluff—just real, tested methods that work.
✔ A Straightforward, No-Nonsense Approach: I tell you the truth, help you build strength, and teach you how to take control.
✔ Personalized Support: Every woman’s journey is different, and I make sure your plan fits your body, lifestyle, and goals.
📍 Stronger Every Day—Start Your Plan
Why I Coach
Because I know what it’s like to feel blindsided by menopause. To feel like your body is working against you. To wonder why everything that used to work suddenly doesn’t anymore.
I also know what’s on the other side of that struggle:
✅ Strength.
✅ Confidence.
✅ Energy.
✅ A deep understanding of how to work with your body, not against it.
I coach because I believe every woman deserves to feel powerful in her own body—at every stage of life.
