Pricing & Packages
Invest in Your Strength, Health, and Confidence
Your body is changing, but you have the power to feel strong, energized, and in control. My personalized coaching and strength training programs are designed to give you expert guidance, accountability, and results—without wasting time on approaches that don’t work.
Explore the options below and find the plan that’s right for you.
📍 Book a Free Call—Let’s Find Your Best Fit
1:1 Menopause Wellness Coaching
Personalized coaching for strength, energy, and clarity.
✔ 60-minute private coaching sessions via Zoom
✔ Science-backed strategies for menopause wellness
✔ Nutrition, strength, and mindset coaching
✔ Direct support between sessions
💰 Pricing Options:
Single Session: $150
4-Session Package: $540 ($135/session, save $60)
8-Session Package: $1,040 ($130/session, save $160)
📍 Take Back Control—Let’s Build Your Plan
Strength Training for Women 40+
Smart, effective training built for your changing body.
✔ Customized strength training plan tailored for menopause
✔ Delivered via tech for flexibility & ease
✔ Video demonstrations & form coaching
✔ Weekly check-ins & program adjustments
💰 Pricing Options:
Monthly Strength Plan: $225/month
Hybrid Strength & Coaching Plan (includes 2 private coaching calls/month): $375/month
📍 Stronger Every Day—Start Your Plan
Hybrid Coaching Package
The most comprehensive plan for complete support.
✔ Weekly private coaching sessions
✔ Custom strength training program
✔ Nutrition and recovery strategies
✔ Personalized accountability & check-ins
💰 Pricing:
Full Support Plan: $650/month
📍 Full Support for the Strongest You—Let’s Go
Not Sure Which Plan is Right for You?
Let’s chat! Book a free call and we’ll find the best plan for your goals, lifestyle, and needs.