Find the Right Support for Your Menopause Wellness & Strength Journey
Your body is changing, but that doesn’t mean you have to accept feeling sluggish, weak, or out of control. I offer personalized coaching and expert-led strength training to help you regain confidence, rebuild energy, and feel at home in your body again.
Choose the approach that fits your needs best:
📍 Let’s Talk—Schedule Your Free Call
1:1 Menopause Wellness Coaching
Take back control of your body, energy, and mindset.
If you’re feeling overwhelmed by weight gain, fatigue, brain fog, and emotional ups and downs, you don’t have to navigate it alone. My 1-on-1 coaching gives you science-backed strategies, real-world guidance, and a clear plan to thrive in midlife.
What You’ll Get:
✔ Personalized coaching sessions via Zoom ✔ Science-backed strategies for hormonal health ✔ Nutrition and strength-building guidance ✔ Direct support via text & check-ins
📍 Take Back Control—Let’s Build Your Plan
Strength Training for Women 40+
Train smart, build strength, and feel incredible.
Strength is the key to thriving in midlife. My customized training programs are designed for your changing hormones, helping you gain lean muscle, prevent bone loss, and boost metabolism—all delivered via tech for maximum flexibility.
What You’ll Get:
✔ Custom strength training plan tailored for your body ✔ Video demonstrations & form coaching ✔ Progressive programming for lasting results ✔ Accountability & expert feedback
📍 Stronger Every Day—Start Your Plan
Hybrid Coaching Packages
Full support for the strongest version of you.
Looking for a comprehensive approach? My hybrid coaching combines personalized menopause coaching with structured strength training—giving you everything you need to feel strong, confident, and in control.
What You’ll Get:
✔ 1-on-1 coaching sessions to guide your menopause journey ✔ A structured strength training plan designed for midlife ✔ Nutrition and lifestyle strategies to optimize results ✔ Continuous support and check-ins to keep you on track
📍 Full Support for the Strongest You—Let’s Go
Not Sure Where to Start? Let’s Talk.
I get it—making changes can feel overwhelming. That’s why I offer a free consultation to help you clarify your goals and create a plan that actually works for you.